Resurrecting this Blog as the forum on the main site has been removed.
Train hard, live better.
JAG
Saturday, November 14, 2009
The Hardest Moment - thoughts
Always a day behind the site. Completed "The Hardest Moment" today...and it sure lived up to it's name. Mentally, the 20 Rds of 30 sec Swings/30 sec Rest was one of the hardest training sessions yet. By the time I reached the 8 rds of Front Bridge/GH Leg Lifts/S2H I was totally smoked. In total this session took me 1 hr, 12 mins...and I thought I was moving thru the exercises "briskly but not frantically".
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